This is a common question asked by many newcomers to squash. I’ve seen a wide range of advice from both experts and amateurs, and I often disagree with most of it. In my opinion, telling beginners exactly what they can or can’t use is misguided. Choosing a racket is as personal as selecting food or clothing – it’s about what feels right for you.
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When I coached beginners, I would start with a medium-weight, medium-balanced racket, either throated or teardrop-shaped, depending on what I had available. The goal was to help players understand basic, short swings and how to judge the bounce. Afterward, I’d let them try different rackets to see which one they felt most comfortable with. This is my philosophy: let the player make the choice.
However, many still ask for advice, especially when buying their first racket. My recommendation is usually a medium-weight racket (120-150 grams), with a medium balance and likely a teardrop-shaped head. The grip size, however, is possibly more important than the head shape.
The Heavy vs. Light Racket Debate
I’ve lost count of how many times I’ve heard that beginners should use either a heavy or light racket. Both sides have valid points.
Heavy: Some coaches and players suggest heavier rackets to help with hitting the ball more effectively, believing it can also strengthen muscles faster. The idea is that once the player improves their technique, they’ll benefit from using a lighter racket.
Light: Others argue that light rackets make it easier to learn the correct swing technique, as they are less tiring and help with building proper form. They also claim that players will eventually switch to a lighter racket, so it’s better to start with one.
My Thoughts: I believe the best starting point is somewhere in the middle. I understand both viewpoints, but ultimately, a coach’s approach and conviction matter most. Consistently applying the same approach to all players can be limiting.
Head Heavy, Even Balance, or Head Light?
Personally, I prefer a head-light racket but don’t impose that on my students. There are advantages to each racket type.
Head Heavy: This is currently a popular choice, especially with top players like Ali Farag. Supporters argue that the weight in the head allows for more momentum transfer into the ball, but it requires solid technique and strong forearms.
Even Balance: This is a more neutral option, offering a blend of control and power. It’s a good choice for beginners who need flexibility and comfort, without risking wrist strain.
Head Light: A head-light racket feels lighter and more agile, but if the ball isn’t hit in the sweet spot, it can cause the racket head to twist, leading to weaker shots.
My Thoughts: I generally recommend an even-balanced racket for beginners until they develop a preference. If I had to choose the next best option, it would be head-heavy, as it can provide a more solid hit.
Throated vs. Teardrop Shape
I agree with the general consensus that teardrop-shaped rackets offer more power, while throated rackets offer better control. However, since many professional players use teardrop-shaped rackets, it’s clear that power isn’t always the priority.
The key question is: Do beginners need more power or more control? Power without control is ineffective, but control without power is also limiting. This is just a starting point – if a player doesn’t like the racket I suggest, I won’t force it on them.
I’ve used both teardrop-shaped and throated rackets that provide power and control. Ultimately, it’s more important how the racket feels to the player than how it feels to the coach.
Other Considerations: Strings, Tension, and Grip Size
At the beginner stage, worrying about strings or string tension is unnecessary and counterproductive. Focusing too much on these details doesn’t make you a better player, but it can distract you from improving your skills.
However, grip size is crucial. A grip that’s too big will make it difficult to hold the racket firmly, while a grip that’s too small can cause the racket to twist in your hand. The ideal size is when your middle finger is nearly touching the base of your thumb.
Final Thoughts
Don’t rush into buying a racket – try out a few different models and brands first. Avoid aluminum rackets, as they are durable but not ideal for performance. Start with something of medium weight, and don’t worry too much about balance or head shape. After using it for six months to a year, try out as many rackets as you can to make a more informed decision.
