Why is good technique essential? It’s not uncommon to see talented and physically strong players, and hear remarks like, “If only their technique was better, they’d be unstoppable.”
While it’s true that you can still succeed with a free style as long as you hit the ball where you want, refining your technique makes you an even better player. First, solid technique allows you to execute a wider range of shots.
Many long-time players can deliver strong drives, but how many can hit precise drop shots or lobs to change the tempo and catch their opponent off guard? Second, with great technique, you can hit any shot from almost any position on the court (assuming you get there fast enough).
Imagine facing an opponent who can do that – it’s an intimidating thought. In short, focusing on technique makes the game easier and can even help you overcome physically stronger opponents by improving shot accuracy and versatility.
Every player has their unique style, but good players share certain traits. Regardless of your experience level, I strongly recommend working with a coach. While books and videos can offer advice, they can’t replace the guidance of a coach, which is why I won’t dive into specifics like racket grip or wrist positioning – those should be taught by an expert.
1. Keep Your Racket Ready
Squash is a fast-paced sport. If your racket is low to the ground, you waste time lifting it before your swing – and that could cost you the point. Hold your racket at waist height, as though you’re shaking hands with someone, relaxed but alert. This keeps you prepared and minimizes reaction time. After each shot, don’t let your racket drop – keep it in a ready position, as if it’s an extension of your arm.
2. Quick Backswing
Once you know where your opponent’s shot is heading, the next step is your backswing. It should be simple and fast – avoid unnecessary movements that waste time and energy. Open the racket and bring it back quickly, adjusting as needed depending on the shot. The faster your backswing, the more time you have to position yourself and make a precise hit. Stopping the backswing abruptly can also confuse your opponent.
3. Rotate Your Shoulders
Think of your racket as an extension of your arm, and make sure your backswing causes your shoulders to rotate, so your chest faces the back corner. This generates power by combining body rotation with a forward lean onto your leading foot. Just like boxers, the power comes from your body, not just the arm. Shoulder rotation helps with straight drives, not just cross-court shots.
4. Learn Forearm Rotation
When you begin your swing towards the ball, think about skipping a stone across water – that’s the kind of forearm rotation you need. This, along with body rotation and weight transfer, helps you hit the ball with force. For beginners, forearm rotation can be tricky, but your coach will guide you. Practice in front of a mirror without the racket first, then with the racket, and focus on your backswing and forearm rotation. Solo practice, especially near a wall, helps improve your technique.
5. Complete the Follow-Through
The follow-through is just as important as the shot itself. Make sure you continue your swing towards the ball’s intended direction, taking your time to complete it. Avoid stepping away from the ball too soon, as this could result in hitting the ball poorly. After following through, move quickly back to the T.
Does all this seem overwhelming? Improving your racket technique often involves focusing on one or two aspects at a time, sometimes for weeks or even months. Even advanced players regularly revisit these basics. Reviewing video footage can also help you spot issues you might not notice during play, such as being late with the racket or too close to the ball. Video and feedback from your coach are invaluable tools for progress.
